Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water51.41g
Energy292.0kcal
Energy1224.0kJ
Protein27.06g
Total lipid (fat)20.47g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe5.09mg
Magnesium, Mg24.0mg
Phosphorus, P185.0mg
Potassium, K280.0mg
Sodium, Na70.0mg
Zinc, Zn7.01mg
Copper, Cu0.206mg
Manganese, Mn0.205mg
Selenium, Se34.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.122mg
Riboflavin0.831mg
Niacin5.096mg
Pantothenic acid1.33mg
Vitamin B-60.45mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total77.0mg
Betaine14.9mg
Vitamin B-127.72??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU27.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.405g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.442g
15:00.074g
16:03.861g
17:00.228g
18:02.752g
20:00.008g
24:00.02g
Fatty acids, total monounsaturated8.235g
14:10.088g
15:10.098g
16:1 undifferentiated0.488g
16:1 c0.47g
16:1 t0.018g
17:10.152g
18:1 undifferentiated7.388g
18:1 c6.478g
18:1 t0.911g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.128g
18:2 undifferentiated0.894g
18:2 n-6 c,c0.81g
18:2 CLAs0.062g
18:2 t not further defined0.022g
18:3 undifferentiated0.026g
18:3 n-3 c,c,c (ALA)0.026g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.039g
20:3 n-60.039g
20:4 undifferentiated0.138g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.023g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.951g
Fatty acids, total trans-monoenoic0.929g
Fatty acids, total trans-polyenoic0.022g
Cholesterol102.0mg
Tryptophan0.303g
Threonine1.275g
Isoleucine1.26g
Leucine2.332g
Lysine2.592g
Methionine0.732g
Cystine0.276g
Phenylalanine1.085g
Tyrosine1.008g
Valine1.352g
Arginine1.842g
Histidine1.014g
Alanine1.677g
Aspartic acid2.636g
Glutamic acid4.424g
Glycine1.331g
Proline1.214g
Serine1.114g
Hydroxyproline0.185g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg